Welcome to Lift studios

Our Trainers are experts in sculpting and strengthening a woman's body, as well as certified nutrition coaches. 

We will teach you how to properly train and fuel your body to reach optimal wellness and any body composition goals.

Immerse yourself in a supportive and exclusive environment tailored to the needs and desires of women. 

Our facility is a sanctuary where you can focus on your fitness goals while enjoying the company of health minded women.

If you're new to weight training, fitness, nutrition or need a modification, that's no problem.

Our expert trainers are here to help. We will personalize your training and nutrition programming for your custom goals.